Counselling in Sale, Altrincham & manchester

Welcome to Samantha Chater Therapy.  

If life no longer feels familiar, you’re in the right place. I offer a warm, supportive space where you can slow down, untangle what’s happening, and feel more like yourself again.

You might be here because something’s changed or because you have.

Many of the people I work with are in the thick of midlife transitions that have left them feeling anxious, lost, or unsure of who they are now.

Anxiety

Anxiety can show up in so many ways, sleepless nights, a racing mind, or a constant hum of worry you can’t switch off. 

Sometimes it’s tied to big life changes. Other times, it’s years of holding it all together for everyone else until you’ve run out of steam. You don’t have to keep pushing through. We’ll take it one step at a time, at your pace.

Loss and Grief

Loss isn’t always about bereavement. It can be the loss of confidence, health, purpose, or even the version of yourself you used to be.

Whatever you’re carrying, you don’t have to do it alone. I offer a safe, steady space where we can make sense of it together, so you can begin to feel lighter and clearer.

For many of my clients, anxiety and loss are tangled up together. You may be grieving the life you imagined or feeling anxious because everything’s shifted. Whatever it looks like for you, we’ll start where you are.

While anxiety and loss are at the heart of my work, I also support with:

• Low mood
• Confidence and self-esteem
• Sleep difficulties
• People-pleasing and perfectionism
• Self-doubt
• Stress and overwhelm
• Relationship challenges
• Habits, fears and phobias

If something here resonates, even if you don’t see it listed, you’re welcome to get in touch.